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I made two attempts on my life, both times stopped by observant security guards who stepped in when I needed it most. Looking back, those moments were turning points—interventions that gave me another chance when I couldn’t see one for myself.\n\nAfter that, I underwent mandatory psychiatric treatment and a year of counselling. Recovery was not immediate, and it was far from easy. Along the way, I lost my marriage, relationships, and a sense of who I used to be. There were days that felt endless, filled with heaviness and doubt, where simply getting through each day was a struggle.\n\nBut even in those darkest times, I held onto one truth: I was not alone. My immediate family stood by me without hesitation. They never gave up on me, even when I struggled to believe in myself. That became my anchor—the reminder that if they could still see hope in me, I could try to find it too.\n\nIt has now been nine years. The journey hasn’t been perfect, and there are still moments when I feel close to slipping. But I’ve learned to recognise those signs, to pause, and to remind myself how far I’ve come. I know I don’t want to return to that place again.\n\nToday, I am still rebuilding—myself, my purpose, and my future. Recovery is not about going back to who I was, but about becoming someone stronger, more aware, and more compassionate. And as long as I keep moving forward, one day at a time, that is enough.\n- Allan Lee, Bipolar survivor",null,"https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Fl7otvznt\u002Fproduction\u002Fc1e350ac722410267e9babcb88fe639f348a8306-2048x2048.jpg","2026-03-30T10:11:00.000Z","world-bipolar-day-30th-march","WORLD BIPOLAR DAY - 30th MARCH",1786076937240]