Strong Bones, Steady Steps – Empowering Seniors Through Knowledge (CSR)

Strong Bones, Steady Steps – Empowering Seniors Through Knowledge

A meaningful morning was spent with the wonderful residents at House of Joy Mountbatten, where our Head of Academics, Mr. Timothy-Lynn, delivered an engaging health talk on "Strong Bones, Steady Steps."

As we age, maintaining strong bones becomes essential to staying active, independent, and reducing the risk of falls and fractures.

During the session, Mr. Timothy shared practical tips on: ✅ Why calcium and Vitamin D are vital for bone health ✅ Everyday foods that help build stronger bones ✅ Safe ways to get enough Vitamin D ✅ Simple lifestyle habits to improve balance and mobility ✅ Government initiatives and caregiving resources available to support seniors and their families

The interactive session sparked many thoughtful questions, showing the residents' enthusiasm for learning how small daily habits can make a big difference to their health and wellbeing.

A heartfelt thank you to House of Joy Mountbatten for the warm hospitality and to all the residents for your active participation. We look forward to many more opportunities to serve and give back to our community.

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